3 Bean Chilli with Cauliflower Rice - Goodlife Foods | Goodlife Foods

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3 Bean Chilli with Cauliflower Rice

Short on time but want to enjoy a high protein healthy meal? Our chefs have been busy redefining ready meals as you know it!

Introducing our brand new 3 Bean Chilli with Cauliflower Rice. Ready in just 8 minutes, this convenient vegetarian meal is a tasty and easy way to enjoy a low fat, high protein, gluten free meal, containing 3 of your 5-a-day.

Served with a portion of cauliflower rice, the high protein dish combines a mix of red and white kidney beans, pinto beans and sweetcorn in a spicy tomato chilli sauce, keeping you fuller for longer.

Find us in the freezer aisle at Morrisons.

How to CookWhat's in me?Ingredients & Allergy Advice

To Microwave From Frozen: 800W 8 minutes

  1. Remove from outer packaging and pierce film lid in several places.
  2. Heat on full power for 4 minutes in the centre of the turntable.
  3. Peel back film lid, stir rice and chilli separately and re-cover.
  4. Heat on full power for a further 4 minutes.
  5. Leave to stand for 1 minute before serving.

 

To Oven Cook From Frozen:

Remove from outer packaging and pierce film lid in several places. Pre-heat oven to 200°C /Fan 180°C /Gas 6. Place tray onto a baking tray in the centre of the oven and cook for 18 minutes. Remove from oven on baking tray, peel back film lid, stir rice and chilli separately and re-cover. Place tray back into the oven and cook for a further 17 minutes. Remove from oven on baking tray and leave to stand for 1 minute before serving.

All appliances vary. These are guidelines only. Once cooked, check food is piping hot before serving.

NUTRITION (when microwaved according to instructions)
Typical Values Per 100g(when microwaved) One ready meal contains
Energy 287 kJ 1148 kJ
69 kcal 276 kcal
Fat 2.0g 8.0g
of which saturates <0.1g 0.4g
Carbohydrate 5.8g 23g
of which sugars 2.4g 9.6g
Fibre 6.5g 26g
Protein 3.8g 15g
Salt 0.29g 1.2g

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Vegetable Chilli Sauce (63%), Cauliflower Rice (37%).

Vegetable Chilli Sauce contains: Beans (30%) (Red Kidney Beans, White Kidney Beans, Pinto Beans), Water, Tomatoes (16%) [Tomatoes, Acidity Regulator (Citric Acid)], Onion (8%), Sweetcorn, Red Pepper, Tomato Purée, Rapeseed Oil, Garlic Purée [Garlic, Acidity Regulator (Citric Acid)], Smoked Paprika, Coriander, Cumin, Yeast Extract, Salt, Chipotle Chilli Powder, Nutmeg.

For Allergens, including cereals containing gluten, see ingredients in bold.

Product is suitable for vegetarians and vegans.