Beetroot & Feta Sausages with Roasted Fennel - Goodlife Foods | Goodlife Foods

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Beetroot & Feta Sausages with Roasted Fennel

Our fresh and crunchy beetroot is complimented by mild roasted fennel all balanced by subtly salty feta. A touch of orange zest really makes this flavour combination complete and a fantastic winter warmer! A vegetarian sausage that is perfect for a root veg, roast tray bake with balsamic glaze.

How to CookWhat's in me?Ingredients & Allergy Advice

Cooking Instructions from Frozen

To Grill
Pre heat grill to medium. Remove all packaging. Place sausages under grill for 16-18 minutes, turning regularly.

To Pan Fry
Pre heat 10ml of oil in a frying pan over a medium heat. Remove all packaging, add sausages to the pan and fry over a medium heat for 15 minutes, turning frequently.

To Oven
Pre heat oven to 200oC /Fan 180oC /Gas 6. Remove all packaging. Place sausages onto a baking tray in the centre of the oven and cook for 20 minutes.

To BBQ
Wait until coals have turned white. Remove all packaging. Brush each sausage with a little oil and cook for 16-18 minutes, turning frequently but carefully.

All Appliances Vary. These are guidelines only. Check food is piping hot before serving.

NUTRITION *when cooked according to instructions
Typical Values Per 100g Each grilled sausage contains % based on
(When Grilled) RI for Average Adult
Energy 505 kJ 303 kJ
120 kcal 72 kcal 4%
Fat 2.5g 01.5g 2%
Saturates 1.4g 0.8g 4%
Carbohydrate 17.1g 10.3g 4%
Sugars 1.9g 1.1g 1%
Fibre 3.5g 2.1g
Protein 5.5g 3.3g 7%
Salt 0.75g 0.45g 8%

Beetroot (24%), Roasted Vegetables (Onion, Carrot, Celery), Roasted Fennel (9.7%) (Fennel, Rapeseed Oil), Cauliflower, Feta Cheese (7.7%) (Sheep’s and Goats’ Milk), Rehydrated Couscous (from Wheat), Rehydrated Bulgur Wheat, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Free Range Egg White, Water, Sodium Alginate, Onion Powder, Salt, Garlic Purée, Mint, Orange Peel, Calcium Chloride, Fennel Seeds, Black Pepper, Yeast.

For Allergens, including cereals containing gluten, see ingredients in bold.

Manufactured on a site which handles peanuts and nuts.

Product is suitable for vegetarians.