Cauliflower & Mature Cheddar Sausages with Truffle Oil - Goodlife Foods | Goodlife Foods

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Cauliflower & Mature Cheddar Sausages with Truffle Oil

At Goodlife, our cauliflower cheese is all grown up! Tender leeks, truffle oil and West Country Mature Cheddar bring our cauliflower cheese a little va va voom. Our vegetarian sausages are packed with punchy flavour that works whether grilled or fried. Alternatively, chop them up and stir them through a mushroom risotto – it works wonders.

How to CookWhat's in me?Ingredients & Allergy Advice

Cooking Instructions from Frozen

To Grill
Pre heat grill to medium. Remove all packaging. Place sausages under grill for 16-18 minutes, turning regularly.

To Pan Fry
Pre heat 10ml of oil in a frying pan over a medium heat. Remove all packaging, add sausages to the pan and fry over a medium heat for 15 minutes, turning frequently.

To Oven
Pre heat oven to 200oC /Fan 180oC /Gas 6. Remove all packaging. Place sausages onto a baking tray in the centre of the oven and cook for 20 minutes.

To BBQ
Wait until coals have turned white. Remove all packaging. Brush each sausage with a little oil and cook for 16-18 minutes, turning frequently but carefully.

All Appliances Vary. These are guidelines only. Check food is piping hot before serving.

NUTRITION *when cooked according to instructions
Typical Values Per 100g Each grilled sausage contains % based on
(When Grilled) RI for Average Adult
Energy 650 kJ 390 kJ
155 kcal 93 kcal 5%
Fat 5.9g 3.5g 5%
Saturates 3.1g 1.9g 10%
Carbohydrate 16.3g 9.8g 4%
Sugars 1.2g 0.7g 1%
Fibre 2.8g 1.7g
Protein 7.8g 4.7g 9%
Salt 0.56g 0.33g 5%

Cauliflower (40%), Mature Cheddar Cheese (From Milk) (15%), Leeks, Rehydrated Couscous (From Wheat), Rehydrated Bulgur Wheat, Onion, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Free Range Egg White, Water, Sodium Alginate, Truffle Oil (Extra Virgin Oil, Truffle flavouring) (0.8%), Mustard Powder, Salt, Parsley, Mustard Seeds, Calcium Chloride, Black Pepper, Yeast.

For Allergens, including cereals containing gluten, see ingredients in bold.

Manufactured on a site which handles peanuts and nuts.

Product is suitable for vegetarians.