French Bean & Spinach Sausages | Goodlife Foods

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French Bean & Spinach Sausages with Wensleydale Cheese

Crisp French beans, sweet petit pois, fresh spinach, a pinch of nutmeg for good measure and a mild crumbly Wensleydale come together to make these vegetarian sausages perfect as a snack in a wrap or taking centre stage for a weekday family feast!

How to CookWhat's in me?Ingredients & Allergy Advice

Cooking Instructions from Frozen
To Grill
Pre heat grill to medium. Remove all packaging. Place sausages under grill for 16-18 minutes, turning regularly.

To Pan Fry
Pre heat 10ml of oil in a frying pan over a medium heat. Remove all packaging, add sausages to the pan and fry over a medium heat for 15 minutes, turning frequently.

To Oven
Pre heat oven to 200oC /Fan 180oC /Gas 6. Remove all packaging. Place sausages onto a baking tray in the centre of the oven and cook for 20 minutes.

To BBQ
Wait until coals have turned white. Remove all packaging. Brush each sausage with a little oil and cook for 16-18 minutes, turning frequently but carefully.

All Appliances Vary. These are guidelines only. Check food is piping hot before serving.

NUTRITION *when cooked according to instructions
Typical Values Per 100g Each grilled sausage contains % based on
(When Grilled) RI for Average Adult
Energy 599 kJ 360 kJ
143 kcal 86 kcal 4%
Fat 5.0g 3.0g 4%
Saturates 3.1g 1.9g 10%
Carbohydrate 14.4g 8.6g 3%
Sugars 0.7g 0.5g 1%
Fibre 4.2g 2.5g
Protein 8.0g 4.8g 10%
Salt 0.75g 0.45g 8%

Peas, Spinach (14%), Wensleydale Cheese (13%) (from Milk), Leeks, Cauliflower, Onion, French Green Beans (7%), Rehydrated Couscous (from Wheat), Rehydrated Bulgur Wheat, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Crème Fraiche (from Milk), Free Range Egg White, Water, Sodium Alginate, Salt, Nutmeg, Mint, Calcium Chloride, Black Pepper, Yeast.

For Allergens, including cereals containing gluten, see ingredients in bold.

Manufactured on a site which handles peanuts and nuts.

Product is suitable for vegetarians.