Mushroom & Spinach Kiev with a Creamy Garlic and Cheese Sauce - Goodlife Foods | Goodlife Foods

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Mushroom & Spinach Kiev with a Creamy Garlic and Cheese Sauce

A twist on the classic garlic chicken kiev, this vegetarian kiev is the perfect mid-week pick-me-up. Earthy mushrooms and tender spinach are beautifully combined to make a kiev oozing with a creamy garlic and cheese sauce, then coated in a crunchy seeded breadcrumb – and yes, it tastes as good as it sounds!

How to CookWhat's in me?Ingredients & Allergy Advice

Remove from packaging. Always cook from frozen.

To Oven:
Pre heat oven to 200°C /Fan 180°C /Gas 6. Place kievs onto an oiled baking tray in the centre of the oven and cook for 20 minutes.

All Appliances Vary. These are guidelines only. Check food is piping hot before serving.

NUTRITION *when cooked according to instructions
Typical Values Per 100g Each cooked kiev contains % based on
(When Grilled) RI for Average Adult
Energy 970 kJ 1212 kJ
232 kcal 290 kcal 8%
Fat 11.2g 14 11%
Saturates 2.7g 3.4g 10%
Carbohydrate 24.5g 30.6g 4%
Sugars 2.4g 3g 1%
Fibre 3.7g 4.6g
Protein 6.4g 8g 7%
Salt 0.9g 1.12g 9%

Mushroom (16%), Garlic Cheese Sauce (14%) (Cheese (Mature Cheddar Cheese (Milk), Soft Cheese (Milk)), Water, Cream Cheese (Milk), Unsalted Butter (Milk), Mature Cheddar Cheese (Milk), Garlic Powder, Parsley, Salt, Corn Flour), Multiseed Breader (Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Maize Flour, Linseed, Millet, Sunflower Seed, Poppy Seed, Malted Rye Flake, Malted Barley, Toasted Wheat Grains), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Rice, Onion, Spinach (8%), Rapeseed Oil, Dried Potato, Tapioca Starch, Free Range Egg White Powder, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Salt, Thyme.

For Allergens, including cereals containing gluten, see ingredients in bold.

Manufactured on a site which handles peanuts and nuts.

Product is suitable for vegetarians.