Tomato & Mozzarella Sausages with a Hint of Basil - Goodlife Foods | Goodlife Foods

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Tomato & Mozzarella Sausages with a Hint of Basil

Sweet chopped tomatoes, juicy half cherry tomatoes and crunchy red pepper are combined with some basil and creamy mozzarella to create a mouth-watering vegetarian sausage. A firm family meal favourite when paired with mash and onion gravy or sweet potato wedges. Weeknights made easy!

How to CookWhat's in me?Ingredients & Allergy Advice

Cooking Instructions from Frozen
To Grill
Pre heat grill to medium. Remove all packaging. Place sausages under grill for 16-18 minutes, turning regularly.

To Pan Fry
Pre heat 10ml of oil in a frying pan over a medium heat. Remove all packaging, add sausages to the pan and fry over a medium heat for 15 minutes, turning frequently.

To Oven
Pre heat oven to 200oC /Fan 180oC /Gas 6. Remove all packaging. Place sausages onto a baking tray in the centre of the oven and cook for 20 minutes.

To BBQ
Wait until coals have turned white. Remove all packaging. Brush each sausage with a little oil and cook for 16-18 minutes, turning frequently but carefully.

All Appliances Vary. These are guidelines only. Check food is piping hot before serving.

NUTRITION *when cooked according to instructions
Typical Values Per 100g Each grilled sausage contains % based on
(When Grilled) RI for Average Adult
Energy 491 kJ 295 kJ
116 kcal 70 kcal 4%
Fat 1.2g 0.7g 1%
Saturates 0.6g 0.4g 2%
Carbohydrate 18.8g 11.3g 4%
Sugars 6.5g 3.9g 4%
Fibre 3.8g 2.3g
Protein 5.7g 3.4g 7%
Salt 0.72g 0.43g 7%

Red Pepper (20%), Chopped Tomatoes (17%), Cooked Brown Rice (16%), Onion, Cherry Tomato (9%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt, Yeast), Tomato Puree (6%), Dried Potato, Sodium Alginate, Mozzarella Cheese (Milk) (3%), Free Range Egg White Powder, Garlic Puree (Garlic, Citric Acid), Calcium Chloride, Basil (0.6%), Salt, Black Pepper.

For Allergens, including cereals containing gluten, see ingredients in bold.

Manufactured on a site which handles peanuts and nuts.

Product is suitable for vegetarians.