Vegetable Masala with Cauliflower Rice - Goodlife Foods | Goodlife Foods

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Vegetable Masala with Cauliflower Rice

Change everything you thought you knew about ready meals. Our mouth watering Vegetable Masala with Cauliflower Rice has been lovingly created to help you enjoy a low in saturated fat, gluten free meal, containing 3 of your 5-a-day, ready to go from freezer to table eight minutes.

Served with a portion of cauliflower rice, the protein rich dish combines sweet potato and red peppers in a fragrant curry sauce made from coconut milk, tomatoes and a delicate blend of Indian spices

Find us in the freezer aisle at Morrisons.

How to CookWhat's in me?Ingredients & Allergy Advice

To Microwave From Frozen: 800W 8 minutes

  1. Remove from outer packaging and pierce film lid in several places.
  2. Heat on full power for 4 minutes in the centre of the turntable.
  3. Peel back film lid, stir rice and chilli separately and re-cover.
  4. Heat on full power for a further 4 minutes.
  5. Leave to stand for 1 minute before serving.

 

To Oven Cook From Frozen:

Remove from outer packaging and pierce film lid in several places. Pre-heat oven to 200°C /Fan 180°C /Gas 6. Place tray onto a baking tray in the centre of the oven and cook for 18 minutes. Remove from oven on baking tray, peel back film lid, stir rice and chilli separately and re-cover. Place tray back into the oven and cook for a further 17 minutes. Remove from oven on baking tray and leave to stand for 1 minute before serving.

All appliances vary. These are guidelines only. Once cooked, check food is piping hot before serving.

NUTRITION (when microwaved according to instructions)
Typical Values Per 100g(when microwaved) One ready meal contains
Energy 306 kJ 1224 kJ
74 kcal 294 kcal
Fat 3.5 g 14 g
of which saturates 0.5 g 2g
Carbohydrate 5.5 g 22g
of which sugars 4.2 g 16.8g
Fibre 4.2 g 16.8g
Protein 2.9 g 11.6g
Salt <0.1 g 0.40g

Curry Sauce (50%), Cauliflower Rice (38%), Red Pepper (6%), Roasted Sweet Potato (6%).

Curry Sauce contains: Passata (34%), Coconut Milk (17%) (Coconut, Water), Onion (13%), Lentils (10%), Cooked Chickpeas (10%), Water, Curry Paste [Water, Rapeseed Oil, Whey Powder (Milk), Spices (Coriander, Turmeric, Spices), Tomato Purée, Salt, Sugar, Garlic Purée, Ginger Purée, Coriander Leaf, Acidity Regulators (Acetic Acid, Citric Acid, Lactic Acid), Tamarind, Black Pepper, Maize Flour, Lemon Juice, Parsley, Sodium Caseinate (from Milk)], Rapeseed Oil, Garlic Purée (Garlic, Citric Acid), Concentrated Lemon Juice, Ginger Purée, Coriander.

For Allergens, including cereals containing gluten, see ingredients in bold.

Manufactured on a site which handles peanuts and nuts.

Product is suitable for vegetarians.