Mushroom & Spinach Kyiv

Discover our

Mushroom & Spinach Kyiv

Earthy mushrooms and tender spinach are beautifully combined to make our spinach and mushroom kyivs, which are oozing with a creamy garlic and cheese sauce and coated in a crunchy seeded breadcrumb. Providing a great source of fibre, our vegetarian kyivs are the perfect midweek pick me up.

Suitable for vegetarians

Low sugar

High protein

Ready in under 30 minutes

How to cook

Cooking instructions from frozen


To oven cook:

Preheat oven to 200ºC /Fan 180ºC /Gas mark 6. Remove all packaging. Place kyivs onto a baking tray in the centre of the oven and cook for 22-25 minutes.


All appliances vary. These are guidelines only. Check food is piping hot before serving.

Recipe ideas for healthy midweek meals

Ingredients & allergy advice

Mushroom & Spinach Kyiv



  • For Allergens, including cereals containing gluten, see ingredients in bold
  • Product is suitable for vegetarians


Mushroom (16%), Garlic Cheese Sauce (14%) (Cheese (Mature Cheddar Cheese (Milk), Soft Cheese (Milk)), Water, Cream Cheese (Milk), Unsalted Butter (Milk), Mature Cheddar Cheese (Milk), Garlic Powder, Parsley, Salt, Corn Flour), Multi-seed Breaded (Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Maize Flour, Linseed, Millet, Sunflower Seed, Poppy Seed, Malted Rye Flake, Malted Barley, Toasted Wheat Grains), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Rice, Onion, Spinach (8%), Rapeseed Oil, Dried Potato, Tapioca Starch, Free Range Egg White Powder, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Salt, Thyme.

Ingredients & Allergy Advice

Mushroom & Spinach Kyiv

  • For Allergens, including cereals containing gluten, see ingredients in bold
  • Product is suitable for vegetarians


Mushroom (16%), Garlic Cheese Sauce (14%) (Cheese (Mature Cheddar Cheese (Milk), Soft Cheese (Milk)), Water, Cream Cheese (Milk), Unsalted Butter (Milk), Mature Cheddar Cheese (Milk), Garlic Powder, Parsley, Salt, Corn Flour), Multi-seed Breaded (Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Maize Flour, Linseed, Millet, Sunflower Seed, Poppy Seed, Malted Rye Flake, Malted Barley, Toasted Wheat Grains), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Rice, Onion, Spinach (8%), Rapeseed Oil, Dried Potato, Tapioca Starch, Free Range Egg White Powder, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Salt, Thyme.

Nutritional Information

Each oven-baked Mushroom and Spinach Kyiv contains:

Energy

242 kcals

Fat

13g

Saturates

2.4g

Sugars

2.1g

Salt

1.3g

Fat

13g

Saturates

2.4g

Sugars

2.1g

Salt

1.3g

“The kyivs are absolutely lovely and a great alternative to meat. Great price too - will definitely buy again!”

Claudia, London

"Mmmmm the GoodLife Kyivs are very tasty! A big bonus for me was that no palm oil or palm fat was used.”

Joan, Durham

“It’s hard to find nice vegetarian options that aren’t ‘fake meat’ and these kyivs are to die for!"

Ellie, Manchester